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Training Log Archive: Frenchie

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Trek5 4:35:00 1.74 2.8
  Walk commute3 3:10:00 3.48 5.6
  Alpine touring2 3:01:00 5.59 9.0
  Ski touring1 2:00:00
  Running1 1:02:00 6.09(5.9/h) 9.8(9.5/h)
  Total7 13:48:00 16.9 27.2

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Alpine touring 1:11:00 [3]

Trek 55:00 [3]

Saturday Dec 31, 2016 #

Running 1:02:00 [3] 9.8 km (9.5 kph)

Trek 1:45:00 [3]

Friday Dec 30, 2016 #

Trek 30:00 [3]

Walk commute 1:05:00 [3]

Thursday Dec 29, 2016 #

Walk commute 1:05:00 [3] 5.6 km (5.2 kph)

Trek 55:00 [3]

Wednesday Dec 28, 2016 #

Alpine touring 1:50:00 [3] 9.0 km (12:13 / km)

C • Where do get out to do this? 2

Tuesday Dec 27, 2016 #

Walk commute 1:00:00 [3]

Monday Dec 26, 2016 #

Ski touring 2:00:00 [3]

Trek 30:00 [3] 2.8 km (5.6 kph)

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