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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Trail Running2 2:48:00 12.49(4.5/h) 20.1(7.2/h)
  Alpine touring2 2:43:30 5.28 8.5 979
  Trek2 2:30:00
  Walk commute1 1:15:00 3.73(3.0/h) 6.0(4.8/h)
  Core/strength1 20:00
  Total5 9:36:30 21.5 34.6 979

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Sunday Jan 15, 2017 #

Trail Running 1:25:00 [3] 10.1 km (7.1 kph)

Saturday Jan 14, 2017 #

Trek 1:30:00 [3]

Alpine touring race 1:28:30 [5] 8.5 km (10:25 / km) +979m 6:36 / km

Thursday Jan 12, 2017 #

Alpine touring 1:15:00 [3]

Wednesday Jan 11, 2017 #

Trek 1:00:00 [3]

Core/strength 20:00 [3]

Tuesday Jan 10, 2017 #

Trail Running (A third in snowshoes) 1:23:00 [3] 10.0 km (7.2 kph)

Walk commute 1:15:00 [3] 6.0 km (4.8 kph)

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