Training Log Archive: Frenchie

Alpine touring 4:00:00 [3] 20.0 km (12:00 / km) +1000m 9:36 / km

Alpine touring (Warm up) 30:00 [3]

Alpine touring race (Tremblant) 1:50:00 [5] 10.45 km (10:32 / km) +885m 7:24 / km

Alpine touring 2:20:00 [3] 8.35 km (16:46 / km) +546m 12:38 / km

Trek 25:00 [3]

Alpine touring 1:46:00 [3] 7.6 km (13:57 / km) +460m 10:42 / km

Trail Running 46:00 [3] 5.84 km (7.6 kph)

Trail Running 1:00:00 [3] 8.22 km (8.2 kph)