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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Trail Running2 2:50:00 12.53(4.4/h) 20.16(7.1/h) 259
  Downhill ski1 2:20:00
  Classic ski1 2:09:00 7.05(18:17) 11.35(11:22) 217
  Skate skiing1 1:51:00 6.21(3.4/h) 10.0(5.4/h) 78
  Trek2 1:30:00
  Snowshoe hike1 1:23:00 2.97(27:57) 4.78(17:22) 120
  Stretching/strength1 1:15:00
  Skating1 30:47 2.7(5.3/h) 4.34(8.5/h)
  Total6 13:48:47 31.46 50.63 674

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Classic ski (Silver star) 2:09:00 [3] 11.35 km (11:22 / km) +217m 10:22 / km

Trek (In deep snow) 1:00:00 [3]

Saturday Feb 4, 2017 #

Skate skiing (Silver star 10cm powder) 1:51:00 [3] 10.0 km (5.4 kph) +78m

Snowshoe hike 1:23:00 [3] 4.78 km (17:22 / km) +120m 15:26 / km

Friday Feb 3, 2017 #

Skating 30:47 [3] 4.34 km (8.5 kph)

Trail Running (Very snowy) 1:20:00 [3] 8.71 km (6.5 kph) +259m

Downhill ski (Big white) 2:20:00 [3]

Wednesday Feb 1, 2017 #

Trail Running 1:30:00 [3] 11.45 km (7.6 kph)

Tuesday Jan 31, 2017 #

Stretching/strength (Body flow+ upper body) 1:15:00 [3]

Monday Jan 30, 2017 #

Trek 30:00 [3]

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