Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Alpine touring1 4:12:15 14.92(16:54) 24.01(10:30) 1260
  Strength2 3:25:00
  Trail Running1 1:55:00 7.95(4.1/h) 12.8(6.7/h)
  Ski touring1 1:06:00
  Walk commute1 1:00:00 3.48(3.5/h) 5.6(5.6/h)
  Running1 55:00 5.28(5.8/h) 8.5(9.3/h)
  Trek1 45:00
  Total6 13:18:15 31.63 50.91 1260

«»
4:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Trail Running 1:55:00 [3] 12.8 km (6.7 kph)

Strength 2:25:00 [2]

Saturday Feb 18, 2017 #

Alpine touring (Mt Tremblant ) 1:39:45 [3] 11.4 km (8:45 / km) +616m 6:53 / km

Alpine touring 2:32:30 [3] 12.61 km (12:06 / km) +644m 9:38 / km

Friday Feb 17, 2017 #

Walk commute 1:00:00 [3] 5.6 km (5.6 kph)

Trek 45:00 [3]

Wednesday Feb 15, 2017 #

Strength (Body pump) 1:00:00 [3]

Tuesday Feb 14, 2017 #

Running (Mostly plowed footpaths) 55:00 [3] 8.5 km (9.3 kph)

Monday Feb 13, 2017 #

Ski touring 1:06:00 [3]

« Earlier | Later »