Training Log Archive: FrenchieIn the 7 days ending Apr 9, 2017:
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Friday Apr 7, 2017 #
Trail Running race (Zion 100miler) 26:10:00 [5] 164.0 km (6.3 kph) +3000m
Very nice course. First 100miler. I was pretty nervous but just put put my way through the course. Found relentless at The 40km mark who wasn't feeling great so he tagged along for the rest of the race. Made new friends and saw friends that I didn't know would be there :) somehow managed a 3rd place female
Wednesday Apr 5, 2017 #
bike commute 30:00 [3] 9.0 km (18.0 kph)
Trek 30:00 [3]
Tuesday Apr 4, 2017 #
bike commute 30:00 [3] 9.0 km (18.0 kph)
Trek 2:30:00 [3]
Monday Apr 3, 2017 #
Trail Running 1:00:00 [3] 8.4 km (8.4 kph) +155m
bike commute 30:00 [3] 9.0 km (18.0 kph)
Trek 20:00 [3]