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Training Log Archive: Frenchie

In the 7 days ending Aug 27:

activity # timemileskm+m
  Kayak3 3:38:00 14.42 23.2
  Trail Running1 1:58:00 9.94(5.1/h) 16.0(8.1/h)
  Total3 5:36:00 24.36 39.2

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Sunday Aug 27 #

Kayak 58:00 [3] 9.2 km (9.5 kph)

Thursday Aug 24 #

Kayak 1:50:00 [3] 14.0 km (7.6 kph)

Trail Running 1:58:00 [3] 16.0 km (8.1 kph)

Tuesday Aug 22 #

Kayak 50:00 [3]

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