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Training Log Archive: Frenchie

In the 7 days ending Sep 3:

activity # timemileskm+m
  Trail Running2 2:33:04 12.74(5.0/h) 20.5(8.0/h) 330
  Kayak1 1:26:00 6.9(4.8/h) 11.1(7.7/h)
  Total2 3:59:04 19.64(12:11) 31.6(7:34) 330

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Friday Sep 1 #

Trail Running 1:14:24 [3] 12.0 km (9.7 kph)

Kayak 1:26:00 [3] 11.1 km (7.7 kph)

Thursday Aug 31 #

Trail Running 1:18:40 [3] 8.5 km (6.5 kph) +330m

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