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Training Log Archive: Frenchie

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Trek1 1:30:00
  Trail Running2 1:09:00 5.59(4.9/h) 9.0(7.8/h)
  Kayak1 30:00 2.3(4.6/h) 3.7(7.4/h)
  Total3 3:09:00 7.89 12.7

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Sunday Sep 10, 2017 #

Trail Running 39:00 [3] 5.0 km (7.7 kph)

Trek 1:30:00 [1]

Tuesday Sep 5, 2017 #

Trail Running 30:00 [3] 4.0 km (8.0 kph)

Monday Sep 4, 2017 #

Kayak 30:00 [3] 3.7 km (7.4 kph)

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