Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Ski touring2 6:50:00 10.82(37:53) 17.42(23:32) 1080
  Core/strength2 1:35:00
  Trail Running2 1:30:00 6.96(4.6/h) 11.2(7.5/h) 354
  Trek1 1:15:00
  Total6 11:10:00 17.78 28.62 1434

«»
4:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Ski touring 2:30:00 [3] 5.42 km (27:41 / km) +430m 19:49 / km

Saturday Nov 18, 2017 #

Trail Running 1:00:00 [3] 7.2 km (7.2 kph) +274m

Friday Nov 17, 2017 #

Core/strength 1:00:00 [3]

Thursday Nov 16, 2017 #

Ski touring 4:20:00 [3] 12.0 km (21:40 / km) +650m 17:03 / km

Wednesday Nov 15, 2017 #

Core/strength 35:00 [3]

Monday Nov 13, 2017 #

Trail Running 30:00 [3] 4.0 km (8.0 kph) +80m

Trek 1:15:00 [3]

« Earlier | Later »