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Training Log Archive: Frenchie

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Ski touring1 2:30:00 8.7(17:15) 14.0(10:43)
  Swim3 2:30:00
  Spinning4 2:00:00
  Trek4 1:55:00
  MTB1 1:30:00 16.53(11.0/h) 26.6(17.7/h)
  Skate skiing1 1:30:00 5.9(3.9/h) 9.5(6.3/h)
  Elliptical1 30:00
  Core/strength1 20:00
  Total7 12:45:00 31.13 50.1

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Sunday Dec 10, 2017 #

Skate skiing 1:30:00 [3] 9.5 km (6.3 kph)

Ski touring 2:30:00 [3] 14.0 km (10:43 / km)

Saturday Dec 9, 2017 #

MTB (Flat/rehab) 1:30:00 [2] 26.6 km (17.7 kph)

Trek 35:00 [3]

Friday Dec 8, 2017 #

Swim 50:00 [3]

Thursday Dec 7, 2017 #

Spinning 30:00 [3]

Core/strength 20:00 [3]

Trek 30:00 [3]

Elliptical 30:00 [3]

Wednesday Dec 6, 2017 #

Spinning 30:00 [3]

Swim 50:00 [3]

Tuesday Dec 5, 2017 #

Spinning 30:00 [3]

Trek 30:00 [3]

Monday Dec 4, 2017 #

Spinning 30:00 [3]

Swim 50:00 [3]

Trek 20:00 [1]

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