Training Log Archive: FrenchieIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 17, 2017 #
Downhill ski 4:00:00 [3]
Saturday Dec 16, 2017 #
Trek 30:00 [3]
Friday Dec 15, 2017 #
Core/strength 1:00:00 [3]
Trek 30:00 [3]
Running 36:00 [3] 5.2 km (8.7 kph)
Skate skiing 1:00:00 [3] 9.5 km (9.5 kph)
Thursday Dec 14, 2017 #
bike commute 30:00 [3]
Wednesday Dec 13, 2017 #
Spinning 30:00 [3]
Core/strength 45:00 [3]
Tuesday Dec 12, 2017 #
Trek 20:00 [3]
Monday Dec 11, 2017 #
Swim 55:00 [3]
Core/strength 55:00 [3]