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Training Log Archive: Frenchie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Ski touring3 11:08:00 10.04 16.15 861
  Trail Running1 1:19:00 7.65(5.8/h) 12.31(9.3/h)
  Skating1 45:00
  Trek1 20:00
  Total5 13:32:00 17.68 28.46 861

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Sunday Jan 28 #

Ski touring 1:18:00 [3] 5.08 km (15:21 / km) +168m 13:11 / km

Saturday Jan 27 #

Trail Running 1:19:00 [3] 12.31 km (9.3 kph)

Thursday Jan 25 #

Skating 45:00 [3]

Wednesday Jan 24 #

Ski touring 5:40:00 [3]

Monday Jan 22 #

Ski touring 4:10:00 [3] 11.07 km (22:35 / km) +693m 17:12 / km

Trek 20:00 [3]

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