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Training Log Archive: Frenchie

In the 7 days ending Feb 4:

activity # timemileskm+m
  Ski touring2 3:27:00 10.15(20:23) 16.34(12:40) 745
  Trail Running2 1:52:00 10.46(5.6/h) 16.84(9.0/h) 377
  Skating1 1:40:00 9.14(5.5/h) 14.71(8.8/h)
  Skate skiing1 1:36:50 11.27(7.0/h) 18.13(11.2/h) 238
  Core/strength2 1:10:00
  Running1 1
  Total6 9:45:51 41.02 66.02 1360

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MoTuWeThFrSaSu

Sunday Feb 4 #

Ski touring 1:17:00 [3] 7.63 km (10:06 / km) +301m 8:26 / km

Saturday Feb 3 #

Running (600) 1 [3]

Warm up

Core/strength 50:00 [3]

Friday Feb 2 #

Trail Running 50:00 [3] 7.76 km (9.3 kph) +35m

Thursday Feb 1 #

Skating 1:40:00 [3] 14.71 km (8.8 kph)

Ski touring 2:10:00 [3] 8.71 km (14:56 / km) +444m 11:54 / km

Wednesday Jan 31 #

Trail Running 1:02:00 [3] 9.08 km (8.8 kph) +342m

Core/strength 20:00 [3]

Tuesday Jan 30 #

Skate skiing 1:36:50 [3] 18.13 km (11.2 kph) +238m

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