Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Ski touring1 3:45:00 5.59(40:14) 9.0(25:00) 434
  Trail Running2 2:53:30 14.86(5.1/h) 23.91(8.3/h) 448
  Skating4 2:37:31 15.75(6.0/h) 25.35(9.7/h)
  Trek2 2:02:25 2.82 4.54
  Skate skiing1 1:36:00 9.7(6.1/h) 15.61(9.8/h) 168
  Core/strength1 1:10:00
  Paddling ergo2 50:00
  Spinning1 20:00
  Total7 15:14:26 48.72 78.41 1050

«»
4:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

Trek 1:02:25 [3] 4.54 km (4.4 kph)

Skating 31:31 [3] 4.91 km (9.3 kph)

Paddling ergo 30:00 [3]

Saturday Feb 10 #

Trail Running 2:09:00 [3] 16.19 km (7.5 kph) +448m

Skating 45:00 [3] 7.34 km (9.8 kph)

Friday Feb 9 #

Ski touring 3:45:00 [3] 9.0 km (25:00 / km) +434m 20:09 / km

Skating 48:00 [3] 7.8 km (9.7 kph)

Thursday Feb 8 #

Skate skiing 1:36:00 [3] 15.61 km (9.8 kph) +168m

Wednesday Feb 7 #

Trail Running 44:30 [3] 7.72 km (10.4 kph)

Skating 33:00 [3] 5.3 km (9.6 kph)

Tuesday Feb 6 #

Core/strength 1:10:00 [3]

Spinning 20:00 [3]

Monday Feb 5 #

Trek 1:00:00 [3]

Paddling ergo 20:00 [3]

« Earlier | Later »