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Training Log Archive: Frenchie

In the 7 days ending Feb 18:

activity # timemileskm+m
  Ski touring2 4:47:24 10.23(28:05) 16.47(17:27) 975
  Trail Running2 2:52:29 13.95(4.9/h) 22.45(7.8/h) 630
  Spinning2 1:51:00 24.85 40.0
  Fatbike1 1:45:00 8.7(12:04) 14.0(7:30) 273
  Core/strength2 1:45:00
  Running1 36:14 3.91(6.5/h) 6.3(10.4/h)
  Paddling ergo1 30:00
  bike commute1 24:00 6.1(15.3/h) 9.82(24.5/h)
  Total7 14:31:07 67.75 109.04 1878

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Sunday Feb 18 #

Ski touring 1:47:24 [3] 9.31 km (11:32 / km) +490m 9:08 / km

Saturday Feb 17 #

Trail Running 1:53:29 [3] 13.38 km (7.1 kph) +455m

Spinning 1:21:00 [3] 40.0 km (29.6 kph)

Friday Feb 16 #

Core/strength 1:00:00 [3]

Paddling ergo 30:00 [3]

Fatbike 1:45:00 [3] 14.0 km (7:30 / km) +273m 6:50 / km

Thursday Feb 15 #

Ski touring 3:00:00 [3] 7.16 km (25:08 / km) +485m 18:47 / km

Wednesday Feb 14 #

bike commute 24:00 [3] 9.82 km (24.5 kph)

Running 36:14 [3] 6.3 km (10.4 kph)

Tuesday Feb 13 #

Spinning 30:00 [3]

Core/strength 45:00 [3]

Monday Feb 12 #

Trail Running 59:00 [3] 9.07 km (9.2 kph) +175m

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