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Training Log Archive: Frenchie

In the 7 days ending Apr 29:

activity # timemileskm+m
  Trail Running3 5:59:00 28.99(4.8/h) 46.65(7.8/h) 1142
  MTB1 2:42:00 25.17(9.3/h) 40.5(15.0/h) 1009
  Kayak2 2:03:00 10.44(5.1/h) 16.8(8.2/h)
  Trek1 20:00
  Total6 11:04:00 64.59 103.95 2151

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Sunday Apr 29 #

Trail Running 2:33:00 [3] 18.22 km (7.1 kph) +645m

Saturday Apr 28 #

Kayak 1:03:00 [3] 8.26 km (7.9 kph)

Friday Apr 27 #

Trail Running 1:12:00 [3] 10.93 km (9.1 kph)

MTB 2:42:00 [3] 40.5 km (15.0 kph) +1009m

Thursday Apr 26 #

Kayak 1:00:00 [3] 8.54 km (8.5 kph)

Wednesday Apr 25 #

Trail Running 1:09:00 [3] 8.96 km (7.8 kph) +259m

Trail Running 1:05:00 [3] 8.54 km (7.9 kph) +238m

Monday Apr 23 #

Trek 20:00 [3]

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