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Training Log Archive: Frenchie

In the 7 days ending May 6:

activity # timemileskm+m
  Trail Running3 4:54:00 25.18(5.1/h) 40.52(8.3/h) 1431
  MTB2 4:52:55 47.73(9.8/h) 76.82(15.7/h) 1575
  Trek2 2:30:00
  Stand Up Paddling1 56:00 2.56(2.7/h) 4.12(4.4/h)
  Total7 13:12:55 75.47 121.46 3006

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MoTuWeThFrSaSu

Sunday May 6 #

Trek 1:00:00 [3]

Saturday May 5 #

Trail Running 2:23:00 [3] 20.2 km (8.5 kph) +605m

Stand Up Paddling 56:00 [3] 4.12 km (4.4 kph)

Friday May 4 #

Trail Running 1:00:00 [3] 8.08 km (8.1 kph) +154m

Thursday May 3 #

MTB 2:08:00 [3] 29.51 km (13.8 kph) +567m

Wednesday May 2 #

MTB 52:55 [3] 16.9 km (19.2 kph) +288m

MTB 1:52:00 [3] 30.41 km (16.3 kph) +720m

Tuesday May 1 #

Trail Running 1:31:00 [3] 12.24 km (8.1 kph) +672m

Monday Apr 30 #

Trek 1:30:00 [3]

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