Training Log Archive: starlight

In the 1 days ending Oct 17, 2018:

activity

time

miles

Running

1:00:00

3.11

(19:19)

5.0

(12:00)

Strengthening

40:00

Cycling

20:00

1.86

(10:44)

3.0

(6:40)

Total

2:00:00

4.97

8.0

2:00

0:00

Cycling 20:00 [3] 3.0 km (6:40 / km)

I was biking around the university.

Running 1:00:00 [3] 5.0 km (12:00 / km)

I ran intervals on the track.
10X100m
10X200m
10X100m

Strengthening 40:00 [3]

I did some strengthening at school in the gym.
10pullups
10 second lever lowers
1 min plank
10 squats
X3