Training Log Archive: starlightIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
Strengthening 1:00:00 [3]
I did some strengthening for my arms today.
10 pull ups
10 push ups
10 pulldowns on the lat machine
10 bicep curls
5 muscleups
X4
10 pull ups
10 push ups
10 pulldowns on the lat machine
10 bicep curls
5 muscleups
X4
Cycling 18:00 [3] 3.3 km (5:27 / km)
Biked at the U of C.