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Training Log Archive: starlight

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Strengthening1 1:00:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:30:00 3.11 5.0

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Th

Thursday Feb 28, 2019 #

Running 30:00 [3] 5.0 km (6:00 / km)

Ran on the treadmill at the U of C.

Strengthening 1:00:00 [3]

Pre season strengthening with the rugby team.

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