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Training Log Archive: starlight

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Cardio1 1:00:00
  Strengthening1 45:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 2:15:00 3.73 6.0

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Th

Thursday Mar 21, 2019 #

Cardio 1:00:00 [3]

Had rugby in the morning.

Running 30:00 [3] 6.0 km (5:00 / km)

Ran with my school Track and field team. And then did some stretching.

Strengthening 45:00 [3]

Did some strengthening at the U of C gym.

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