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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Strengthening1 30:00
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 55:00 3.11 5.0

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Th

Thursday Apr 4, 2019 #

Running 25:00 [3] 5.0 km (5:00 / km)

Had track and field Practice with the school.

Strengthening 30:00 [3]

Did some core strengthening and stability excersizes.

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