Training Log Archive: starlightIn the 7 days ending Dec 10, 2015:
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Thursday Dec 10, 2015 #
Running 2:00:00 [3] 5.0 km (24:00 / km)
I ran intervals at mount royal university.
run 800 jog 100
run 800 jog 100
run 600 jog 100
run 600 jog 100
run 400 jog 100
run 400 jog 100
run 200 jog 200
run 200 jog 200
run 800 jog 100
run 800 jog 100
run 600 jog 100
run 600 jog 100
run 400 jog 100
run 400 jog 100
run 200 jog 200
run 200 jog 200
Wednesday Dec 9, 2015 #
Climbing 1:30:00 [3]
I climbed at Stronghold with my team.
Monday Dec 7, 2015 #
Climbing 2:00:00 [3]
I climbed 2 hours at the Hanger.
Sunday Dec 6, 2015 #
XC Skiing 1:30:00 [3]
I skied at the Nordic centre in Canmore.
Saturday Dec 5, 2015 #
Climbing 2:30:00 [3]
I climbed at Stronghold with my team.
Friday Dec 4, 2015 #
Climbing 2:00:00 [3]
I climbed at the stronghold.