Training Log Archive: starlight

In the 7 days ending May 5, 2016:

activity

time

miles

Climbing

3:15:00

Orienteering

1:15:00

3.11

5.0

Running

1:12

0.37

(3:13)

0.6

(2:00)

Total

4:31:12

3.48

5.6

2:00

0:00

Running 36 [3] 0.3 km (2:00 / km)

3x100m sprint
Then I was throwing discuss - 30m was my record.

Orienteering 15:00 [3]

I helped to set up the course for Wednesday's club event.

Running 36 [3] 0.3 km (2:00 / km)

3x100m sprint
Then I was throwing discuss - 26m was my record.

Climbing 1:30:00 [3]

Climbed at Stronghold with my team.

Climbing 1:00:00 [3]

Mock comp and then I climbed with my brother at Elevation Place.

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Ran Jeff's course at Quarry Lake.

Climbing 45:00 [3]

Climbed at Chinook