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Training Log Archive: starlight

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 2:48:00 3.73 6.0
  Climbing1 1:45:00
  Total3 4:33:00 3.73 6.0

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Saturday Sep 24, 2016 #

Orienteering 2:14:00 [3] 6.0 km (22:20 / km)

I ran the long course in North American Championships in M18 but started late and starting pretty flustered I made mistakes which had only made me more flustered leading me to create bigger mistakes.

Friday Sep 23, 2016 #

Orienteering 34:00 [3]

I ran the middle distance course in the North American Championships in M18 and had made a few minor mistakes adding to about a total of four minutes and ended up coming in third place.

Tuesday Sep 20, 2016 #

Climbing 1:45:00 [3]

I worked out with my Team at Chinook

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