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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Climbing3 6:00:00
  Running2 1:20:00 2.49 4.0
  Orienteering1 42:00 2.49(16:54) 4.0(10:30)
  Total5 8:02:00 4.97 8.0

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Saturday Oct 8, 2016 #

Climbing 3:00:00 [3]

I climbed at Chinook.

Thursday Oct 6, 2016 #

Climbing 1:30:00 [3]

I climbed at Chinook with my team.

Wednesday Oct 5, 2016 #

Running 20:00 [3] 4.0 km (5:00 / km)

I ran the city cross country race in Calgary .

Orienteering 42:00 [3] 4.0 km (10:30 / km)

I was orienteering in Cochrane.

Tuesday Oct 4, 2016 #

Climbing 1:30:00 [3]

I climbed at Chinook with my team.

Sunday Oct 2, 2016 #

Running 1:00:00 [3]

I ran to Nose hill from my house and back.

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