Training Log Archive: starlight

I climbed routes with my team at Stronghold.

I ran with my track and field team at the Olympic oval.

started with an 800m warm up with intensity 2-3
then did 200m strides x4 intensity 4-5
then ran my workout intensity 4
600m
300m
200m
300m
200m
200m
then had a cool down of 400m intensity 2

C • intensities 1

I ran with my track team at the oval, and did so exercises with medicine balls after.

I climbed at Stronghold today alone and just climbed random boulders.

I had my first route competition and came in 6th in my category and 8th in open.

I climbed at Stronghold alone. It wasn't a planned training I just tried climbing as many C7's as I could.