Training Log Archive: starlight

In the 7 days ending Apr 29, 2017:

activity

time

miles

Climbing

4:40:00

Running

2:30:00

3.11

5.0

Orienteering

1:30:00

6.21

(14:29)

10.0

(9:00)

Total

8:40:00

9.32

15.0

[1-5]

4:10:00

4:00

0:00

Climbing 10:00 [3]

I climbed at provincials in Canmore.

Climbing 1:30:00 [0]

I climbed at Chinook with my team.

Running 1:30:00 [4]

I ran with my track and field team at school.

Climbing 1:30:00 [0]

I climbed at Chinook with my team.

Climbing 1:30:00 [0]

I climbed at Hangar with my brother.

Running 1:00:00 [3] 5.0 km (12:00 / km)

I ran with my Track and Field team.

Orienteering 1:30:00 [3] 10.0 km (9:00 / km)

I ran an orienteering course at Quarry Lake and then ran back to my house. The race was at an intensity of 3.6 and back home was about 2.8