Training Log Archive: starlight

In the 7 days ending Oct 21, 2017:

activity

time

miles

Strengthening

4:00:00

Cycling

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

5:00:00

6.21

10.0

1:00

0:00

Strengthening 1:00:00 [3]

I strengthened my core and calves.

Cycling 1:00:00 [3] 10.0 km (6:00 / km)

I went on the bike today at school and strengthened my ankle.

Strengthening 1:00:00 [3]

I strengthened my biceps and did some stretching.

Strengthening 1:00:00 [3]

I strengthened my quads today at school.

Strengthening 1:00:00 [3]

I did some strengthening for my upper back and biceps.