Training Log Archive: starlight

In the 7 days ending Oct 28, 2017:

activity

time

miles

Strengthening

5:00:00

Cycling

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

6:00:00

6.21

10.0

1:00

0:00

Strengthening 1:00:00 [3]

I strengthened my core at school today.

Strengthening 1:00:00 [3]

I strengthened my quads today.

Strengthening 1:00:00 [3]

I strengthened my right ankle today. Did some physio exercises.

Strengthening 1:00:00 [3]

I strengthened my lower back and upper back.

Cycling 1:00:00 [3] 10.0 km (6:00 / km)

I went on the bike today at school.

Strengthening 1:00:00 [3]

I did some strengthening for my thighs and my lower back.