Training Log Archive: starlight

In the 7 days ending Dec 30, 2017:

activity

time

miles

Strengthening

2:00:00

Running

1:00:00

3.73

(16:06)

6.0

(10:00)

Total

3:00:00

3.73

6.0

1:00

0:00

Strengthening 1:00:00 [3]

I worked out a bit at Elevation Place in Canmore.

Strengthening 1:00:00 [3]

I worked out at the elevation place did squats and back.

Running 1:00:00 [3] 6.0 km (10:00 / km)

I switched from cycling and lightly ran on the treadmill it felt good so probably will stop biking at the gym.