Training Log Archive: starlight

In the 7 days ending Mar 17, 2018:

activity

time

miles

Running

1:30:00

7.46

(12:04)

12.0

(7:30)

Orienteering

30:00

2.3

(13:03)

3.7

(8:06)

Total

2:00:00

9.76

(12:18)

15.7

(7:39)

0:30

0:00

Running 30:00 [3] 4.0 km (7:30 / km)

I went for a run around Canmore.

Running 30:00 [3] 4.0 km (7:30 / km)

I ran some more intervals around the university.

Running 30:00 [3] 4.0 km (7:30 / km)

I did some intervals around the U of C.

Orienteering 30:00 [3] 3.7 km (8:06 / km)

I did a training around the university and ran on an old map.