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Training Log Archive: starlight

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Running6 3:15:00 15.53(12:33) 25.0(7:48)
  Total6 3:15:00 15.53(12:33) 25.0(7:48)

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Friday Apr 13, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the university.

Thursday Apr 12, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran some intervals around the university.

Wednesday Apr 11, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the University of Calgary and back home.

Tuesday Apr 10, 2018 #

Running 40:00 [3] 4.0 km (10:00 / km)

I ran around the University of Calgary and back home.

Monday Apr 9, 2018 #

Running 45:00 [3] 6.0 km (7:30 / km)

I ran with my track and field team today.

Sunday Apr 8, 2018 #

Running 20:00 [3] 3.0 km (6:40 / km)

I ran some sprint intervals on the treadmill 0.5km x5 for 2.5 km

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