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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering3 5:30:00 15.53(21:15) 25.0(13:12)
  Running4 2:15:00 11.18(12:04) 18.0(7:30)
  Total7 7:45:00 26.72(17:24) 43.0(10:49)

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Saturday Apr 21, 2018 #

Orienteering 4:00:00 [3] 15.0 km (16:00 / km)

I helped set up prairie opener with my dad.

Friday Apr 20, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the university.

Thursday Apr 19, 2018 #

Running 45:00 [3] 6.0 km (7:30 / km)

I ran around mount royal with my track and field team.

Wednesday Apr 18, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals at the university.

Tuesday Apr 17, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the University of Calgary and back home.

Monday Apr 16, 2018 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)

I went orienteering at Mount Royal.

Sunday Apr 15, 2018 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

I ran at Finley's event at Bow Valley.

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