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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Running5 3:20:00 15.84(12:37) 25.5(7:51)
  Orienteering1 50:00 3.73(13:25) 6.0(8:20)
  Total6 4:10:00 19.57(12:46) 31.5(7:56)

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Friday Apr 27, 2018 #

Running 50:00 [3] 5.0 km (10:00 / km)

I ran some 1km x5 sprint intervals on the treadmill, adding up to a total of 5 km.

Thursday Apr 26, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals at the university 4km.

Wednesday Apr 25, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals throughout the university.

Tuesday Apr 24, 2018 #

Running 1:00:00 [3] 8.5 km (7:04 / km)

I ran intervals with the track and field team at school.

Monday Apr 23, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran a bit around the university.

Sunday Apr 22, 2018 #

Orienteering 50:00 [3] 6.0 km (8:20 / km)

I orienteered at an event at Quarry Lake in Canmore.

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