Training Log Archive: starlightIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
Strengthening 1:00:00 [3]
I did some strengthening at the gym today for my core at elevation place. I was writing everything down on paper so I have updated everything from March to now, and all of December.
Orienteering 1:50:00 [3] 10.0 km (11:00 / km)
FWOC Forest Training #4 at Fish Creek Provincial Park - Shannon Terrace
Thursday May 3, 2018 #
Running 50:00 [3] 7.0 km (7:09 / km)
I ran with the track and field team around mount royal.
Wednesday May 2, 2018 #
Orienteering 30:00 [3] 4.0 km (7:30 / km)
I ran at Finleys orienteering event at the university of Calgary. 26min 3.6km
Tuesday May 1, 2018 #
Running 30:00 [3] 3.5 km (8:34 / km)
I ran around the university and did some intervals there.