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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending May 12:

activity # timemileskm+m
  Running4 4:30:00 16.16(16:43) 26.0(10:23) 1000
  Orienteering2 3:00:00 9.94(18:06) 16.0(11:15)
  Strengthening1 1:00:00
  Total7 8:30:00 26.1 42.0 1000

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SuMoTuWeThFrSa

Saturday May 12 #

Running 2:00:00 [3] 10.0 km (12:00 / km) +1000m 8:00 / km

run up Lady Mc Donald to Teahouse in Canmore

Friday May 11 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Orienteering training on the Nose Hill map in Calgary

Thursday May 10 #

Running 1:00:00 [3] 5.0 km (12:00 / km)

training with Track Team, warm up, ran 5 k at McMahon stadium, cool down

Wednesday May 9 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals around the university.

Tuesday May 8 #

Strengthening 1:00:00 [3]

strength training in the gym , stretching

Monday May 7 #

Running 1:00:00 [3] 7.0 km (8:34 / km)

training with the school Track Team

Sunday May 6 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

orienteering training in Bow Valley Provincial Park

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