Training Log Archive: starlightIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Running 1:30:00 [3] 7.0 km (12:51 / km)
I ran intervals on the Track at Macman Stadium. and then did a lighter run around the city.
100,max 100run 200jog
X10
100,max 100run 200jog
X10
Friday Oct 19, 2018 #
Cycling 19:00 [3] 3.0 km (6:20 / km)
Biked at the U of C.
Thursday Oct 18, 2018 #
Strengthening 1:00:00 [3]
I did some strengthening for my arms today.
10 pull ups
10 push ups
10 pulldowns on the lat machine
10 bicep curls
5 muscleups
X4
10 pull ups
10 push ups
10 pulldowns on the lat machine
10 bicep curls
5 muscleups
X4
Cycling 18:00 [3] 3.3 km (5:27 / km)
Biked at the U of C.
Wednesday Oct 17, 2018 #
Cycling 20:00 [3] 3.0 km (6:40 / km)
I was biking around the university.
Running 1:00:00 [3] 5.0 km (12:00 / km)
I ran intervals on the track.
10X100m
10X200m
10X100m
Strengthening 40:00 [3]
I did some strengthening at school in the gym.
10pullups
10 second lever lowers
1 min plank
10 squats
X3
10pullups
10 second lever lowers
1 min plank
10 squats
X3
Tuesday Oct 16, 2018 #
Cycling 20:00 [3] 3.0 km (6:40 / km)
I biked around the university today.
Monday Oct 15, 2018 #
Orienteering 1:00:00 [3] 3.3 km (18:11 / km)
Orienteered in Nose Creek today in Airdie