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Training Log Archive: starlight

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running2 2:30:00 7.46(20:07) 12.0(12:30)
  Strengthening2 1:40:00
  Orienteering2 1:25:45 4.26(20:09) 6.85(12:31)
  Cycling4 1:17:00 7.64(10:04) 12.3(6:16)
  Total7 6:52:45 19.36 31.15

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Orienteering race 25:45 [5] 3.55 km (7:15 / km)

Princess Island Park.
Sunday AM Fall Series Event #3 - Prince's Island Fall Sprint Series
Results:
http://obasen.orientering.se/winsplits/online/en/d...

Saturday Oct 20, 2018 #

Running 1:30:00 [3] 7.0 km (12:51 / km)

I ran intervals on the Track at Macman Stadium. and then did a lighter run around the city.
100,max 100run 200jog
X10

Friday Oct 19, 2018 #

Cycling 19:00 [3] 3.0 km (6:20 / km)

Biked at the U of C.

Thursday Oct 18, 2018 #

Strengthening 1:00:00 [3]

I did some strengthening for my arms today.
10 pull ups
10 push ups
10 pulldowns on the lat machine
10 bicep curls
5 muscleups
X4

Cycling 18:00 [3] 3.3 km (5:27 / km)

Biked at the U of C.

Wednesday Oct 17, 2018 #

Cycling 20:00 [3] 3.0 km (6:40 / km)

I was biking around the university.

Running 1:00:00 [3] 5.0 km (12:00 / km)


I ran intervals on the track.
10X100m
10X200m
10X100m

Strengthening 40:00 [3]

I did some strengthening at school in the gym.
10pullups
10 second lever lowers
1 min plank
10 squats
X3

Tuesday Oct 16, 2018 #

Cycling 20:00 [3] 3.0 km (6:40 / km)

I biked around the university today.

Monday Oct 15, 2018 #

Orienteering 1:00:00 [3] 3.3 km (18:11 / km)

Orienteered in Nose Creek today in Airdie

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