Training Log Archive: starlightIn the 7 days ending Feb 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 9, 2019 #
Running 1:00:00 [4] 12.0 km (5:00 / km)
Ran long endurance run on the U of C treadmill. -31C outside :-(
Strengthening 30:00 [3]
Did physio excersizes
Friday Feb 8, 2019 #
Strengthening 40:00 [3]
Strengthening and physio exercises.
Thursday Feb 7, 2019 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
Ran intervals with the Dinos U of C Track team.
Wednesday Feb 6, 2019 #
Running 20:00 [3] 4.0 km (5:00 / km)
Ran at the U of C track.
Strengthening 1:00:00 [3]
Did some strengthening and physio exercises.
Tuesday Feb 5, 2019 #
Running 50:00 [3] 9.0 km (5:33 / km)
Ran an endurance run on the treadmill at the U of C.
Monday Feb 4, 2019 #
Strengthening 1:00:00 [3]
Did some strengthening and physio exercises.