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Training Log Archive: starlight

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running4 2:45:00 16.78(9:50) 27.0(6:07)
  Strengthening2 2:00:00
  Total5 4:45:00 16.78 27.0

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Friday Mar 1 #

Running 15:00 [3] 3.0 km (5:00 / km)

Went for a short run outside, was really cold.

Thursday Feb 28 #

Running 30:00 [3] 5.0 km (6:00 / km)

Ran on the treadmill at the U of C.

Strengthening 1:00:00 [3]

Pre season strengthening with the rugby team.

Wednesday Feb 27 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Ran around Nose Hill with my brother.

Tuesday Feb 26 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Ran intervals with the Dinos Track and Field team.

Monday Feb 25 #

Strengthening 1:00:00 [3]

Dis some strengthening and physio excersizes.

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