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Training Log Archive: starlight

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running5 3:02:00 15.84(11:29) 25.5(7:08)
  Strengthening2 1:15:00
  Hiking1 40:00 2.8(14:18) 4.5(8:53) 400
  Cycling1 30:00 4.04(7:26) 6.5(4:37)
  Total7 5:27:00 22.68 36.5 400

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Saturday Mar 16 #

Cycling 30:00 [3] 6.5 km (4:37 / km)

I biked around the university.

Friday Mar 15 #

Running 17:00 [3] 4.0 km (4:15 / km)

Ran around the university

Strengthening 1:00:00 [3]

Did some strengthening and physio exercises.

Thursday Mar 14 #

Running 40:00 [3] 7.5 km (5:20 / km)

Ran on the U of C treadmill.

Strengthening 15:00 [3]

Did a bit of strengthening at the U of C gym.

Wednesday Mar 13 #

Running 1:00:00 [3] 2.0 km (30:00 / km)

Had Rugby Practice strengthening and running.

Tuesday Mar 12 #

Running 40:00 [3] 7.0 km (5:43 / km)

Went for a run on nose hill.

Monday Mar 11 #

Running 25:00 [3] 5.0 km (5:00 / km)

Went on a run around Canmore Park with Michael.

Sunday Mar 10 #

Hiking 40:00 [3] 4.5 km (8:53 / km) +400m 6:09 / km

I hiked up Lady Macdonald today.

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