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Training Log Archive: starlight

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running6 3:22:00 15.53 25.0
  Cardio2 2:00:00
  Strengthening2 1:45:00
  Total6 7:07:00 15.53 25.0

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SuMoTuWeThFrSa

Saturday Mar 23 #

Running 50:00 [3] 12.0 km (4:10 / km)

Ran deep through cougar Creek. good terrain to run through.

Friday Mar 22 #

Running 12:00 [3]

Small jog around the university.

Cardio 1:00:00 [3]

I had practice with the school rugby team.

Thursday Mar 21 #

Cardio 1:00:00 [3]

Had rugby in the morning.

Running 30:00 [3] 6.0 km (5:00 / km)

Ran with my school Track and field team. And then did some stretching.

Strengthening 45:00 [3]

Did some strengthening at the U of C gym.

Wednesday Mar 20 #

Running 30:00 [3] 5.0 km (6:00 / km)

Ran with the school track and field team.

Tuesday Mar 19 #

Strengthening 1:00:00 [3]

Did some physio and strengthening exercises.

Running 20:00 [3]

Ran around the university nice and warm outside.

Monday Mar 18 #

Running 1:00:00 [3] 2.0 km (30:00 / km)

Had rugby practice today did a bit of strengthening as well.

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