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Training Log Archive: starlight

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running4 3:00:00 21.75(8:17) 35.0(5:09)
  Strengthening1 2:00:00
  Hiking1 40:00 3.11(12:52) 5.0(8:00)
  Total5 5:40:00 24.85 40.0

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SuMoTuWeThFrSa

Saturday Mar 30 #

Running 35:00 [3] 7.0 km (5:00 / km)

Ran around Nose Hill.

Friday Mar 29 #

Running 1:00:00 [3] 14.0 km (4:17 / km)

Ran around Nose Hill and the university.

Wednesday Mar 27 #

Running 40:00 [3] 5.0 km (8:00 / km)

Jogged halfway up Lady Mac.

Running 10:00 [3] 2.0 km (5:00 / km)

Jogged from the university.

Tuesday Mar 26 #

Running 35:00 [3] 7.0 km (5:00 / km)

Ran around the city and to my old elementary school.

Monday Mar 25 #

Strengthening 2:00:00 [3]

Went climbing out to Cougar creek in Canmore.

Hiking 40:00 [3] 5.0 km (8:00 / km)

Hiked a bit in cougar creek, rocks and pack help improve stability.

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