Training Log Archive: starlightIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 6, 2019 #
Orienteering 4:00:00 [3] 24.0 km (10:00 / km)
Went orienteering with Jan and Michael in the forest.
Friday Apr 5, 2019 #
Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
Went orienteering with Michael and Jan.
Cardio 1:00:00 [3]
Had rugby practice with the school.
Thursday Apr 4, 2019 #
Running 25:00 [3] 5.0 km (5:00 / km)
Had track and field Practice with the school.
Strengthening 30:00 [3]
Did some core strengthening and stability excersizes.
Wednesday Apr 3, 2019 #
Running 30:00 [3] 4.5 km (6:40 / km)
Ran with my school Track and Field team.
Cardio 1:00:00 [3]
Practiced with the Rugby team.
Tuesday Apr 2, 2019 #
Cardio 1:00:00 [3]
I had practice with the rubgy team.
Strengthening 30:00 [3]
Did some strengthening at the gym.
Monday Apr 1, 2019 #
Cardio 1:00:00 [3]
Had practice with the rugby team.
Running 40:00 [3]
Had practise with the track and field team.
Strengthening 30:00 [3]
Did some strengthening at the gym.
Sunday Mar 31, 2019 #
Orienteering 30:00 [3] 6.0 km (5:00 / km)
Orienteered at Mount Royal. and ran my warm up and cool down