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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering3 6:00:00 24.85(14:29) 40.0(9:00)
  Cardio4 4:00:00
  Running3 1:35:00 5.9 9.5
  Strengthening3 1:30:00
  Total7 13:05:00 30.76 49.5

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Saturday Apr 6 #

Orienteering 4:00:00 [3] 24.0 km (10:00 / km)

Went orienteering with Jan and Michael in the forest.

Friday Apr 5 #

Orienteering 1:30:00 [3] 10.0 km (9:00 / km)

Went orienteering with Michael and Jan.

Cardio 1:00:00 [3]

Had rugby practice with the school.

Thursday Apr 4 #

Running 25:00 [3] 5.0 km (5:00 / km)

Had track and field Practice with the school.

Strengthening 30:00 [3]

Did some core strengthening and stability excersizes.

Wednesday Apr 3 #

Running 30:00 [3] 4.5 km (6:40 / km)

Ran with my school Track and Field team.

Cardio 1:00:00 [3]

Practiced with the Rugby team.

Tuesday Apr 2 #

Cardio 1:00:00 [3]

I had practice with the rubgy team.

Strengthening 30:00 [3]

Did some strengthening at the gym.

Monday Apr 1 #

Cardio 1:00:00 [3]

Had practice with the rugby team.

Running 40:00 [3]

Had practise with the track and field team.

Strengthening 30:00 [3]

Did some strengthening at the gym.

Sunday Mar 31 #

Orienteering 30:00 [3] 6.0 km (5:00 / km)

Orienteered at Mount Royal. and ran my warm up and cool down

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