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Training Log Archive: starlight

In the 7 days ending Apr 13:

activity # timemileskm+m
  Strengthening3 4:40:00
  Cardio2 2:00:00
  Running4 1:51:00 11.18(9:55) 18.0(6:10)
  Unspecified1 15:00
  Total6 8:46:00 11.18 18.0

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Saturday Apr 13 #

Note

Was sick until the 20th

Friday Apr 12 #

Running 30:00 [3] 4.0 km (7:30 / km)

Jogged around the city.

Strengthening 1:00:00 [3]

Worked out my core and calves.

Thursday Apr 11 #

Strengthening 3:00:00 [3]

Worked out alot today.

Wednesday Apr 10 #

Cardio 1:00:00 [3]

Had practice with the rugby team.

Running 40:00 [3] 5.0 km (8:00 / km)

Ran with the Track and Field team at school.

Tuesday Apr 9 #

Cardio 1:00:00 [3]

Had rugby practice with the school.

Strengthening 40:00 [3]

Did some physio excersizes.

Monday Apr 8 #

Running 17:00 [3] 4.0 km (4:15 / km)

Went for a small run around the university.

Sunday Apr 7 #

Running 24:00 [3] 5.0 km (4:48 / km)

Ran around the university.

Unspecified 15:00 [3]

Did course analysis on the maps I ran with Michael and Jan.

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