Training Log Archive: starlight

In the 7 days ending May 11, 2019:

activity

time

miles

Orienteering

2:00:00

11.81

(10:10)

19.0

(6:19)

Running

1:50:00

9.94

(11:04)

16.0

(6:53)

Total

3:50:00

21.75

(10:35)

35.0

(6:34)

1:50

0:00

Running 1:50:00 [3] 16.0 km (6:53 / km)

Ran around nose hill with my brother and then around the city.

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

I went orienteering on nose hill.

Orienteering 1:00:00 [3] 11.0 km (5:27 / km)

I ran on a course at sunnyside with my brother.