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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  Cardio1 2:00:00
  Strengthening2 2:00:00
  Hiking1 1:30:00 3.73(24:08) 6.0(15:00)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Total6 7:30:00 13.67 22.0

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Saturday Jun 8, 2019 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Ran with Michael on Mount Laurie

Friday Jun 7, 2019 #

Strengthening 1:00:00 [3]

Did some strengthening

Wednesday Jun 5, 2019 #

Cardio 2:00:00 [3]

Did cardio excersizes.

Tuesday Jun 4, 2019 #

Hiking 1:30:00 [3] 6.0 km (15:00 / km)

Hiked on Lady Mac.

Monday Jun 3, 2019 #

Strengthening 1:00:00 [3]

Did some strengthening.

Sunday Jun 2, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Ran at the Bowness Race.

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