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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jan 17, 2017:

activity # timemileskm+mload
  Skiing (Cross country)1 1:04:1710182.5
  Total1 1:04:1710182.5

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1:04
0:00
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Tu

Tuesday Jan 17, 2017 #

7 PM

Skiing (Cross country) race (Skate) 19:17 [4]

4 laps of weston in the rain......

Skiing (Cross country) (Skate) 45:00 [2]

5 laps before the race, 2 after. Concentrating on form..... so slow skiing and some no poles

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